Pilates Space Florida- genuine Pilates in East Boca Raton
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What is Pilates?
Pilates information
Stretch…Strength…Control….
Pilates is a non-weight bearing, full body exercise system. It is a physical training regimen based on what the body is designed to do – to be in motion. Pilates is a unique movement art, similar to martial arts or dance.
A technique so precise and so concentrated that the results are long lasting and remain with you forever if you practice on a regular basis.The exercises are performed with or without equipment at a low number of repetitions.
Muscles are strengthened without creating bulk. The result is longer, more flexible muscles and improved strength and body awareness.
The ultimate goals of the Pilates system are: to acquire an extremely high degree of abdominal strength, overall body awareness and muscle control and the combined power of body and mind.
Whatever your athletic ability currently is, we are committed to enriching your goals for physical and mental well-being.
Joes Pilates working with Opera singer Roberta Peters.The photo was published in Life magazine on Oct. 8, 1951
No worries...we will not attempt this with our clients at Pilates Space..;)
Pilates Space Florida
4818 NW 2nd Avenue
Boca Raton, FL, 33431
Phone: 561-317-2835