Pilates Space Florida- Boca Raton's premiere studio for Authentic Pilates & holistic Wellness- Romana's Pilates Teacher Training Center

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being.
The original Pilates Method of body conditioning will do all this........and more.

The transformation in the way your body looks, feels and performs will be dramatic. Pilates builds strength while reducing bulk. By improving flexibility and agility, Pilates creates body awareness, good posture and relaxed, graceful motion.

The typical gym environment can be stressful. Pilates provides an overall conditioning of the mind and the body by promoting harmony between the mental and physical aspects of health and fitness.

Goal specific and time efficient, sports men and women, ballet dancers and gymnasts use Pilates as an adjunct to their normal training to improve performance and correct muscle "imbalances".
This provides better joint support and improves muscle efficiency.

Here are just some of the benefits of traditional, authentic Pilates:

• Pilates strengthens and stretches your muscles at the same time.
• Pilates reduces back and neck pain.
• Pilates heightens athletic performance and body awareness.
• Pilates movements flow and encourage balance, coordination and control.
• Pilates improves posture.
• Pilates increases blood circulation and endurance.
• Pilates improves your sleep.

If you are interested in a healthy life change, Pilates is for you!

Pilates as a Fitness and Wellness program

Are you looking for a Fitness program that you will enjoy and look forward to?
Do you want a strong, healthy body?
Do you need assistance losing weight?

Then Pilates is for you. We will create a work out program for you that fits your needs and budget and, with your commitment, will give you rapid results.
Pilates will strengthen you, rejuvenate your body and give you the strength to tackle everyday challenges.
The Pilates Method will put energy into your life — natural, controlled and healthful energy!

Pilates as a post- rehab program

Have you recently had a knee or hip surgery or suffer from back issues but your physician advised you to exercise in order to strengthen your muscles?
Do you suffer from chronic conditions such as Multiple sclerosis or Fibromyalgia?
Pilates can be a wonderful way to start a post- rehab fitness program or add movement to your life.
We will create a work out for you that is gentle enough to not aggravate your body, but yet still very effective.
You will experience that you muscles become stronger, balance, coordination and stability will significantly improve.
While Pilates is not a miracle cure by any means, many of our clients report that their pains lessen and they feel that their range of motions improves significantly.
We have helped clients with Neuropathy, Arthritis, Multiple Sclerosis, Parkinson's disease, crebral palsy, erb's palsy, Fibromyalgia, Knee and Hip replacements and various Back and Neck issues bring movement back into their life to alleviate pain.

Give Pilates as try and see how it can change your sense of wellbeing.

Pilates as a program to accelerate your athletic performance

If you are an athlete or dancer, either professional or recreational, you are probably always striving to improve your performance.
You may be wondering if Pilates can help you to improve your athletic performance? The answer is yes!
Pilates works on developing your body awareness so that you are always working out in optimal postural alignment.
If you play a sport such as tennis or golf, or you probably have developed muscle imbalances due to the one-sided nature of your sport. Pilates is focused on proper alignment and will strengthen the weaker sides of your body. Balancing you body will help to prevent injuries that might otherwise occur.
Pilates will also give you greater abdominal strength and muscle control and help you to move master and more explosive.
A properly taught Pilates lesson is worth hours at the gym- give it a try and let us show you how to improve your performance!

Pilates for men

Pilates is a comprehensive head-to-toe workout, but it is often misidentified as women's exercise.

Pilates was actually designed by a man, German born gymnast and boxer Joseph Pilates, for men.

Many famous male professional athletes, such as Tiger Woods (professional golfer), Jason Kidd (NBA basketball star), Curt Schilling (MLB pitcher) and Ruben Brown (NFL offensive lineman), have added Pilates to their training programs, in order to enhance strength, coordination and flexibility by developing their Powerhouse.

Most men who exercise frequently are strong, but their muscles are incredibly tense and tight.
For this reason they likely have difficulty doing a strength and reach test,or sitting straight with their legs stretched out in front of them.
This is because the male hamstrings tend to be very tight and inflexible. The answer is Pilates; which sculpts the body from the outside - making tight areas more agile. It also improves and makes many functional activities a lot easier on your muscles and joints.

Pilates trains key physical performance factors including posture, balance, stability, flexibility, coordination, endurance and functional strength.

Pilates does not contain a ton of boring repetitious exercises. You only repeat a few repetitions with good form before moving on to the next movement.

Any man can practice Pilates in order to gain explosive strength, to widen their range of motion and flexibility, to build stamina and boost energy.

Here is what one of our male clients is saying about his experience at
Pilates Space Florida:

When I thought of Pilates, I pictured these big spine balls and little pink weights, so I cringed when my Chiropractor told me to give Pilates a try.

My back pain was getting worse, so I thought take a free session, it can't hurt...

Well...I was so mistaken, Pilates Space is a serious studio...this is real Pilates.
After only 2 months Pilates has proven to be so beneficial, that I just quit the gym! i've achieved greater overall strength, muscle tone and flexibility than I ever got from weightlifting. Pilates is intense, challenging & rewarding, my back pain is gone and I lost
5 pounds so far.
So, to all you men out there, give yourself a new challenge and try Pilates. I promise you from my experience it will make a difference in how you look and feel.
And I promise: Kerstin will never hand you pink weights!

Michael D.

All programs at Pilates Space Florida are not intended to treat, cure, or prevent any disease.
All information provided is intended for educational purposes and not to be construed as providing medical advice or substitution for medical services. All information provided is general and not specific to individuals. We endeavor to state the case properly and educate our associates appropriately.
Pilates Space Florida does not in any way represent treatment, cure or mitigation of disease.
Persons experiencing health problems should consult a licensed medical professional.