Studio Info
Group class schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9.00 AM |
Reformer |
Tower |
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10.00 AM |
Reformer |
|||||
11.00 AM |
Tower |
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12.00 PM |
Reformer |
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5.00 PM |
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6.00 PM |
Reformer |
Reformer class |
Tower |
Tower |
||
7.00 PM |
PRIVATE TRAINING SESSIONS:
A one- on- one training session incorporating the Reformer, Cadillac, Wunda Chair, barrels, mat and small apparatus.
Private sessions are a great way to reach your health and fitness goals in a relatively short amount of time.
DUETS
A training session shared with a partner incorporating the Reformer, Cadillac, Wunda Chair, barrels, mat and small apparatus.
Duets are a great way to reach your health and fitness goals together with your partner or friend!
SEMI PRIVATE GROUP CLASSES:
TOWER CLASSES
Reserved for 4 clients only!
Tower (Half-Cadillac) classes are designed to lengthen, strengthen and align the body with power, precision and flow.
Classes run with 4 students only, with clients matched as closely as possible in their level of training, which provides for a very personalized group workout.
These classes are invigorating and fun, and can be modified and varied to suit each student’s needs
REFORMER CLASS
Reserved for 3 clients only!
A challenging class to lengthen, strengthen and align the body with power, precision and flow.
This class requires knowledge of the intermediate systems Reformer order.
WUNDA CHAIR CLASS
Reserved for 3 clients only!
A challenging class to strengthen and align the body with power, precision and flow.
This class requires knowledge of the intermediate systems Wunda chair.
Advanced clients, by invitation only!
Please note: We request that you take a minimum of 2 classes a week if you do not take Private lesssons, in order to ensure personal progress!
Please contact us at 561-317-2835 or studio@pilatesspaceflorida to discuss your
Pilates Lifestyle goals!