Pilates Space Florida- Boca Raton's premiere studio for authentic Pilates

Practicing Pilates to Prevent Osteoporosis

Physical exercise is an important step in the prevention of osteoporosis.
Even better are exercises that improve muscle strength and balance, as maintaining muscle protects the bones and improving balance prevents falls.
Authentic Pilates does both of these things, and so it is a good option for a person at risk for developing osteoporosis.
Pilates also promotes muscle symmetry, helping to balance out the body and correcting poor body alignment.
The development of a strong Powerhouse also reinforces good posture.

A healthy person should be able to perform most or all of the Pilates exercises.
If you have a physical condition, be sure to notify your instructor. Many exercises can be modified to be safer for a person with a physical condition such as back pain or stiffness in the knees.
Regular Pilates exercises can help to prevent osteoporosis and a large number of other physical injuries.

Practicing Pilates with Osteoporosis

A person with osteoporosis can also practice Pilates; however, private sessions are highly recommend since many exercises will need to be modified.
People with osteoporosis should avoid some exercises that call for rolling on the spine or rotating the spine and extension of the neck.
Pressure should also not be placed on fragile wrists.

If you have been diagnosed with osteoporosis and want to attempt Pilates strength-training exercises, you should advise your instructor about your condition or join a class designed especially for people with that condition.

Pilates reading:
Books we love and recommend:


Peter Fiasca: Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended - The Traditional Method vs. The Lies for Sale

This is not a how- to book, but an in-depth look at the history of the Pilates method, its future and the current "Pilates industry."

Daniel Lyon: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

I highly recommend this book to all clients who are looking to improve their home practice.
Despite the title this book is also highly recommend for women!

Our October specials !

Existing clients:

Receive 1 FREE Mat class and 1 FREE Wunda chair class when you purchase a
series of 16 Private sessions!

New clients:

Receive 2 FREE Private sessions when you buy a
Series of 16 full hour private sessions!


Click HERE for details!

No time for lots of Pilates inbetween your sessions?

For a quick workout do:

The Hundred
The roll up
Series of five
Spine stretch forward
The Wall

This quick workout should take you about 8- 10 minutes and will work wonders
on your body and mind!

The 30 sessions challenge!

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

-Joseph H. Pilates-

We strongly believe that the above quote by Joe Pilates holds absolutely true.

We are offering our 30 sessions Pilates Challenge program again!

Check out the details HERE

Please contact me at (561) 317- 2835 to book your classes!

Will Pilates Help Me Lose Weight?

I can say with certainty that anyone who commits to a consistent Pilates practice will create a trim appearance and will lose weight.
Genuine Pilates is famous for creating strong, lean and fit bodies.

See how practicing Pilates consistently can support your weight loss and give you a fit and healthy appearance:

Exercise burns calories. How many calories you burn depends on your body type and your level of exertion, but an intermediate level Pilates workout will generally burn between 250 to 350 calories.

Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.

One of the best ways to look and feel thinner is to have good posture. Pilates emphasizes both length and good alignment, lengthening your body will instantly make you look and feel several pounds lighter!

Pilates promotes deep and efficient respiration, which is essential for calorie burning and tissue regeneration.

Pilates Basic Workshop

Would you like to learn the fundamentals of the Pilates method in
our fully equipped studio?

Learn basic Mat and apparatus exercises?

See amazing archival Pilates footage?

Please come dressed to work out and have socks with you!

October 27th at 7.00 PM

Cost: $ 15.00

Please call or email us to RSVP