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Studio Info
How to get started with your new Pilates lifestyle:
We offer a special consultation visit.
This scheduled, 60-minute appointment allows you to meet with us, see the studio, discuss your goals and schedule, and to get a feel for the “chemistry” here at Pilates Space Florida.
We highly recommend this introductory session and welcome the opportunity to meet you, answer any questions you may have, and offer you information about the Pilates method and how it can benefit your health and wellbeing.
Once you make the decision to become a client, we recommend that you begin with one of our Intro specials.
This is important in setting the basic foundation for your Pilates experience.
You will learn each exercise with proper form and alignment, as well as any modifications that might be appropriate for your body.
We recommend a minimum of three private sessions before moving on to duet training or group classes.
It is also highly recommended that you establish a consistent, regular training program in order to establish your foundation and achieve a better mind-body connection.
When are you Ready for Duets or Group classes?
You can add or transition to Duets or classes when:
You have a basic understanding of the exercises and the order in which they are performed.
They have an understanding of the 6 Principles of Pilates and a beginning awareness of how to apply them.