Pilates Space Florida

Nettle Nourishing Herbal Infusion

• Fill a quart sized mason jar 1/4 to 1/3 full with dried nettle leaf.
• Then, fill the jar with just-boiled water and cover with a lid.
• Let sit for a minimum of 4 hours or better, overnight.
• Strain and enjoy lukewarm, or place in the fridge for later use.
I try to drink my infusions within 24 hours of starting them.
For any infusions that don’t get drank in time I give to my houseplants.
• I like adding a pinch of mint to my infusions for a slightly minty taste.